Tuesday, 3/1/22

Announcements

CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch (Work up to a heavy single )

(10min)

B: Metcon (5 Rounds for time)

For time,

5 rounds of

30 WB shots 10/9ft 20/14#

5 Squat Snatches

Rest 2min

Post time and the weight each round
(30min)

Choose your starting weight, then keep adding 5# each round.

HOME WOD

C: Metcon (Time)

For time,

100 Jumping Jacks

75 Air squats

50 Push ups

25 Burpees

D: Metcon (Time)

For time,

10-9-8-7-6-5-4-3-2-1 reps of

INCHWORM WITH A PUSH UP

https://youtu.be/TRuhe4grOK8

REVERSE CRUNCH

https://youtu.be/PHnumVAx9Zo

GLUTE BRIDGE

https://youtu.be/EEtd0uY-bMw

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