Announcements
CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW
CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
DU/TU progression
(10min)
B: Metcon (AMRAP – Reps)
For total reps
EMOM 12
Min1 – 10 WB shots then AMRAP DU
Min2 – 10 Box Jump then AMRAP DU
Min3 – 10 Sit up then AMRAP DU
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
200m Row
50 DU
Compare to 5/24/19, 5/28/20
Count each 10 meter a rep
200m-20 reps
HOME WOD
Do A and C(with 150m run)
CrossFit Juke Joint 