Tuesday, 3/8/22

Announcements

CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Weight)

Find 1RM weight for

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS
(20min)

https://youtu.be/DjXezQqHgJ8

B: Metcon (No Measure)

BMU progression/efficiency work
(7min)

C: Metcon (Time)

For time

21-15-9 reps of

Power Snatch 115/85

C2B Pull up
(14min)

HOME WOD

D: Metcon (Time)

For time

3 rounds of

50 squat

25 Push up

50 Sit up

E: Metcon (3 Rounds for reps)

For total reps for each movement,

5 rounds of

60 seconds Mountain Climbers

https://youtu.be/1J4hRICVjRo

60 seconds Burpees

60 seconds V-ups

https://youtu.be/Pjt50Kk3Fpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: