Saturday, 3/19/22

CrossFit Juke Joint – CrossFit

WE ARE CANCELING KICKBOXING CLASS TODAY FOR SPECIAL EVENT

View Public Whiteboard

Metcon (Time)

“Sweat Honor for Ukraine”

3k Run (1mile+800m+400m+200m)

(3min rest)

20 Pull up

100 Squats

60 Push up

85 Sit ups

Scaled: Row 3k, Ring row, partition squats/push/sit up

These numbers and exercises are borrowed from physical readiness standards for The Ukrainian Armed Forces

Workout from Parable Training
YOU CAN DO BY YOURSELF OR WITH A TEAMMATE

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