CrossFit Juke Joint – CrossFit
WE ARE CANCELING KICKBOXING CLASS TODAY FOR SPECIAL EVENT
Metcon (Time)
“Sweat Honor for Ukraine”
3k Run (1mile+800m+400m+200m)
(3min rest)
20 Pull up
100 Squats
60 Push up
85 Sit ups
Scaled: Row 3k, Ring row, partition squats/push/sit up
These numbers and exercises are borrowed from physical readiness standards for The Ukrainian Armed Forces
Workout from Parable Training
YOU CAN DO BY YOURSELF OR WITH A TEAMMATE
CrossFit Juke Joint 