Monday, 3/28/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

4 rounds for reps

2min WB shots 10/9ft 20/14#

1min rest

B: Metcon (AMRAP – Reps)

DU/TU Progression

Max unbroken reps of DU for the score
(12min)

C: Metcon (Time)

“Happy Birthday Emily”

3 rounds of

28 Burpee to 10# plate

19 Cal row/Bike

83 Double Under
(15min)

HOME WOD

D: Metcon (Time)

For time

5 rounds of

200m run

10 Diamond push up

10 Air squat

E: Metcon (Time)

For time

100 DUMBBELL PISTOL SIT

Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.
https://youtu.be/Sja9-FS1vX0