Wednesday, 4/20/22

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Muscle Snatch+Snatch Balance (4x(1+2)@55%) (15min) Work at 55% of your 1RM Snatch for 4 x 1+2 () B: Snatch High Pull + Low Hang Snatch Pull (4x(1+3)@80%) https://youtu.be/WXoIHlJ7u4s(12min) Work at 80% of your 1RM Snatch for 4 x 1+3 C: Metcon (Time) “Farewell Shane” ForContinue reading “Wednesday, 4/20/22”