Monday, 4/4/22

CrossFit Juke Joint – CrossFit

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A: SNATCH HIGH PULL+LOW HANG SNATCH (4x(2+1)@70%+11#)

https://youtu.be/sVHAPIjl2_M
(15min)

4 rounds of 2 Snatch high pulls+1 Low Hang snatch

B: Snatch Grip Deadlift (5×3@100%+22#)

(12min)

C: Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15-18…reps of

Power snatch 95/65

OHS 95/65

HOME WOD

D: Metcon (Time)

For time

3 rounds of

50 Air squat

25 Push ups

50 Sit up

E: Metcon (Time)

For time

4 rounds of

20 Plyo Lunge

https://youtu.be/a1YLRD3pxfA

10 Squat jump

F: Metcon (AMRAP – Reps)

5 rounds for REPS

1min Mountain climber

1min Burpee

1min V-up

2min rest