CrossFit Juke Joint – CrossFit
A: SNATCH HIGH PULL+LOW HANG SNATCH (4x(2+1)@70%+11#)
https://youtu.be/sVHAPIjl2_M
(15min)
4 rounds of 2 Snatch high pulls+1 Low Hang snatch
B: Snatch Grip Deadlift (5×3@100%+22#)
(12min)
C: Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-15-18…reps of
Power snatch 95/65
OHS 95/65
HOME WOD
D: Metcon (Time)
For time
3 rounds of
50 Air squat
25 Push ups
50 Sit up
E: Metcon (Time)
For time
4 rounds of
20 Plyo Lunge
https://youtu.be/a1YLRD3pxfA
10 Squat jump
F: Metcon (AMRAP – Reps)
5 rounds for REPS
1min Mountain climber
1min Burpee
1min V-up
2min rest