Tuesday, 4/5/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time,

5 rounds of

200m run

20 pull up

200m run

20 push up

200m run

20 sit up

200m run

20 squats
(43min)

Compare to 4/10/18

HOME WOD

Do A

For pull up, do table pull up