Thursday, 4/7/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: High Hang No Feet Snatch+Heaving Snatch Balance (4×1@55% of your 1RM Snatch+11#)

B: Metcon (Distance)

HS-Walk Progression

Max distance HS-Walk

C: Metcon (AMRAP – Rounds and Reps)


12 Power Clean 95/65

12 Strict KTE

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: