CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
NFT
3 rounds of
3 Weighted Pull up 50/35
5 Strict Pull up
7 Kipping Pull up
(20min)
B: Metcon (No Measure)
MU Progression
(7min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 9
1 TTB
1 C2B
1 MU
https://youtu.be/LXIjDgN-VvM
HOME WOD
D: Metcon (Time)
For time
4 rounds of
20 Plyo Lunges, Alternating leg
10 Squat Jump
E: Metcon (5 Rounds for reps)
For max reps each
5 rounds of
1 min Mountain climbers
1 min Burpee
1 min V-up
2 min rest