Monday, 4/11/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)


3 rounds of

3 Weighted Pull up 50/35

5 Strict Pull up

7 Kipping Pull up

B: Metcon (No Measure)

MU Progression

C: Metcon (AMRAP – Rounds and Reps)



1 C2B

1 MU


D: Metcon (Time)

For time

4 rounds of

20 Plyo Lunges, Alternating leg

10 Squat Jump

E: Metcon (5 Rounds for reps)

For max reps each

5 rounds of

1 min Mountain climbers

1 min Burpee

1 min V-up

2 min rest

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