CrossFit Juke Joint – CrossFit
A: Clean and Jerk (Work up to a heavy single, then drop set 2×1@(-10%)
(30min)
B: Metcon (AMRAP – Reps)
AMRAP 9
15 Clean 135/95
12 Clean 165/115
10 Clean 185/135
8 Clean 205/145
6 Clean 225/155
4 Clean 245/165
2 Clean 255/170
1 Clean 265/175