Monday, 4/18/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (2 Rounds for time)

For the fastest time for each Rowing and Biking

E2MOM 20

Min 0, 4, 8, 12, 16 – 15/12 cal Row

Min 2, 6, 10, 14, 18 – 15/12 cal Bike

B: Metcon (Time)

For time,

21 Line face burpees

21 25ft shuttle run

15 Line face burpees

15 25ft shuttle run

9 Line face burpees

9 25ft shuttle run
(18min)