Tuesday, 4/19/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Snatch (No FEET, 4×3@55%)

(18min)

()

B: Metcon (Time)

For time

30 TTB

40 Single Arm DB snatch 50/35

50 DB Box step over

40 Single Arm DB snatch 50/35

30 TTB

♀ 35-lb. DBs, 20-in. box

♂ 50-lb. DBs, 24-in. box
(25min)

HOME WOD

Do B and C

C: Metcon (Time)

For time,

4 rounds of

16 ALTERNATING DUMBBELL FLOOR PRESS

15 SEATED REAR DELT FLYS

https://youtu.be/DSJSUTISAjI

20 SIDE PLANK WIND MILL (10 on each side)

https://youtu.be/AdqLhzf8AWo

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