CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
NFT,
3 rounds of
3 Pull up Complex
(Chin over bar pull up+look over right hand+look over left hand+Push away and back)
3 Strict Hanging leg raises + 3 TTB
3 Strict KTE + 3 KTE
3 Skin the cat on Ring/Bar
(20min)
B: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
(18min)
HOME WOD
Do C then B (Do chair dip for ring dip)
C: Metcon (Time)
For time,
100 Table pull up
CrossFit Juke Joint 