Tuesday, 4/26/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

NFT

5 rounds of

3 Legless 9ft Rope Climbs

3 Wide grip strict pull up

3 Regular grip strict pull up

Scaling

5 rounds of

3 Rope pull up

7 Banded wide grip pull up

7 Banded Regular grip pull up
(20min)

B: Metcon (Time)

For time

3 rounds of

50 cal row

15 HSPU

50 DU
(20min)

Scaling

15 HSPU=15 Push up

50 DU=100 Single under

HOME WOD

C: Metcon (Time)

For time,

10 rounds of

10 DB Military press

https://youtu.be/bIR3vNsCuN0

10 DB Bent over row

https://youtu.be/QYuEDLajgAI

10 KB Swing or 10 Single arm DB snatch