Thursday, 4/28/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Clean and Jerk (3×1@80%+5#)

(15min)

B: Back Squat (4×2@75%+5#)

(15min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 TTB

20 Power Snatch 75/55

HOME WOD

D: Metcon (Time)

For time

5 rounds of

10 hollowrock

20 Russian Twist

(Can load with weight or perform body weight.)

https://youtu.be/Lkul2kmQEU0

60 STRAIGHT ARM PLANK TO SHOULDER TAP

E: Metcon (Time)

For time

3 rounds of

50 Burpee

50 Air squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: