CrossFit Juke Joint – CrossFit
A: Clean and Jerk (3×1@80%+5#)
(15min)
B: Back Squat (4×2@75%+5#)
(15min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 TTB
20 Power Snatch 75/55
HOME WOD
D: Metcon (Time)
For time
5 rounds of
10 hollowrock
20 Russian Twist
(Can load with weight or perform body weight.)
https://youtu.be/Lkul2kmQEU0
60 STRAIGHT ARM PLANK TO SHOULDER TAP
E: Metcon (Time)
For time
3 rounds of
50 Burpee
50 Air squat