Monday, 5/2/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

HS-Walk Progression
(10min)

B : Metcon (AMRAP – Rounds and Reps)

AMRAP 4

25ft HS-Walk

(each 5ft counts 1 rep)

C: Metcon (Time)

For time

9-15-21-15-9 reps of

Pull up

Hand release Push up

Air squat
(11min)

D: Metcon (Time)

For time

50-40-30-20-10

Sit up

V- up

Russian Twist (L+R is 1)
(14min)

HOME WOD

Do A, B , C(Table pull ups for pull ups) and D