Monday, 5/2/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

HS-Walk Progression

B : Metcon (AMRAP – Rounds and Reps)


25ft HS-Walk

(each 5ft counts 1 rep)

C: Metcon (Time)

For time

9-15-21-15-9 reps of

Pull up

Hand release Push up

Air squat

D: Metcon (Time)

For time


Sit up

V- up

Russian Twist (L+R is 1)


Do A, B , C(Table pull ups for pull ups) and D

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