Tuesday, 5/3/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Carse (Time)

For Time:


Clean, 95# / 65#


Deadlift, 185# / 135#

Box Jumps, 24″/20″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here

Ckeans must be squat cleans


B: Metcon (Time)

For time,

40-30-20-10 reps of


Reverse lunge

C: Metcon (Time)

3 rounds of

30 Side plank windmill

(Complete 15 reps per side per set totaling 30.)


10 Inchworm with a push up

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