Friday, 5/6/22

CrossFit Juke Joint – CrossFit

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A: Clean (3RM )

(20min)

*Hands must be on the barbell all the time for 3reps of squat cleans.

B: Metcon (6 Rounds for reps)

For max reps of cleans each round,

1min squat cleans 165/125

3min rest

1min squat cleans 185/135

3min rest

1min squat cleans 205/145

3min rest

1min squat cleans 165/125

3min rest

1min squat cleans 185/135

3min rest

1min squat cleans 205/145
(21min)

Try for max reps each rounds without dropping the barbell. Post reps for each rounds

HOME WOD

C: Metcon (Time)

For time,

10 rounds of

10 Burpee

50m Sprint

1min rest