Saturday, 5/7/22

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Metcon (Time)

With a teammate,

For time

40 Deadlift (225/155)

40 HSPU (60 Pike)

30 Front squat (185/135)

30 HSPU (50 Pike)

20 Hang power cleans (135/95)

20 HSPU (40 Pike)

30 Hang Power Snatches (95/65)

30 Lateral BarbellBurpees

20 Hang Power Clean and Jerks (95/65)

20 Lateral BarbellBurpees

10 Shoulder Press (95/65)

10 Lateral BarbellBurpees
(37min)

HOME WOD

Do one of HOMEWOD from Monday to Friday this week

KICKBOXING

1: Metcon (No Measure)

Combos

A. 2 – Switch Middle Kick

B. 1-2 – Middle Kick

C. 1-2- Switch Middle Kick

D. 1- 2- Slip – 2- 3 – 2

E. Slip (L)- 2-3- Rear Body Kick

F. 3- 2- 3

G. Slip (R) – 3 – Rear Body Kick

2: Kickiboxing part2 V2 (No Measure)

3 rounds of

30seconds ON

10seconds REST

EACH Combos for the day

Round 1-3: A

Round 4-6: B

Round 7-9: C

Round 10-12: D

Round 13-15: E

Round 16-18: F

Round 19-21: G

Round 22-24: Free Fight!

3: Metcon (No Measure)

Target Strikes

Self defense