Thursday, 5/12/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Deadlift (Work up to a heavy single)

(10min)

B: Metcon (Time)

For time

5 rounds of

400m run

20 Deadlift 145/105

20 Push up

10 Deadlift 145/105

10 Push up
(31min)

HOME WOD

C: Metcon (AMRAP – Rounds and Reps)

(Each of the exercises below can be performed using body weight only or while wearing a loaded back pack, carrying dumbbells or kettlebells.)

AMRAP 5

20 OH Walking lunge

20 KB Lateral lunge

20 DB Reverse lunge

D: Metcon (Time)

For time

100 Push up

100 Sit up

100 Air squat