Thursday, 5/19/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Back Squat (Find 2RM)

(20min)

minimum 83%

B: Metcon (No Measure)

Paper pickup challenge
(8min)

()

C: Metcon (2 Rounds for reps)

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of

Deadlift 225/165

Strict HSPU

Rest 5minutes

Then following the patterns of 2-4-6-8, etc. reps complete as many reps as possible in 7 minutes of

Power clean 155/115

One legged squat, alternating

HOME WOD

D: Metcon (Time)

For time

30-25-20-15-10-5 reps of

Air squat

Hand release push up

Jumping Jacks

E: Metcon (Time)

For time

100 Pistols

(Alternate legs to perform 100 pistol sits in total. Can substitute with Pistol Sits to a bench depending on your strength & mobility.)

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