Tuesday, 5/24/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Power Snatch (1×1@72%, 1×1@72%+5#, 2×1@(-15%))


B: Metcon (Time)

For time

1000m row or 1.5mile Bike

30 Box jump 24/20″

10 overhead squats

20 Box jump 24/20″

20 overhead squats

10 Box jump 24/20″

30 overhead squats

1,000-m row or 1.5mile bike

♀ 65 lb. ♂ 95 lb.


C: Metcon (Time)

For time

3 rounds of

1min Hollow hold

10 Sit up

D: Metcon (Time)

For time

8-10-12-14-16 reps of


Squat jump


Squat Jump

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