Thursday, 5/26/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (Distance)

For the total height and distance in ft

Max height box jump

Max distance broad jump
(18min)

B: Metcon (No Measure)

Muscle up progression

Work toward 1 rx rep RMU/BMU
(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

25 Double Under

11 HSPU

HOME WOD

D: Metcon (AMRAP – Reps)

For total reps of push up, air squat and sit up

400m run

1min AMRAP push up

400m run

1min AMRAP Air squat

400m run

1min AMRAP sit up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: