CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
EMOM 12
Min 1 – 11 T-bar row 65/45
Min 2 – 11 Belt squat 35/25
Min 3 – 11 Banded deadlift 135/95
Min 4 – Rest
*add 2.5# each round
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B: Metcon (AMRAP – Rounds and Reps)
As teams of 2
AMRAP 25
50m Farmers Carry @Body weight
15 DB Bench Press 50s/35s
15 DB Power Cleans 50s/35s
On the clock starts, partner A start 50m Farmers Carry, Partner B starts as many rounds and reps possible of 15 DB BP and 15 DB PC. When A returns, switch.
Post total rounds plus extra DB reps for the score each team
CrossFit Juke Joint 