CrossFit Juke Joint – CrossFit
FOR MEMORIAL DAY, WE ONLY HAVE ONE SPECIAL CLASS AT 9AM FOR MURPH AND BBQ. WE ARE CANCELING ALL THE CLASSES.
A: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here