Tuesday, 5/31/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Bike & Foam Rolling

In the 15 minutes, do a round of

7 min Bike, each minute, 45second slow, 15 second fast

the rest of the time, do foam rolling
(15min)

B: Metcon (Time)

For time,

250 Single Under

50 Barbell Shoulder Press 45/35/15

50 Hollowrocks

200 Single Under

40 Barbell Shoulder Press 45/35/15

40 Hollowrocks

150 Single Under

30 Barbell Shoulder Press

30 Hollowrocks

100 Single Under

20 Barbell Shoulder Press 45/35/15

20 Hollowrocks

50 Single Under

10 Barbell Shoulder Press 45/35/15

10 Hollowrocks
(30min)

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