CrossFit Juke Joint – CrossFit
A: Metcon (No Measure)
Bike & Foam Rolling
In the 15 minutes, do a round of
7 min Bike, each minute, 45second slow, 15 second fast
the rest of the time, do foam rolling
(15min)
B: Metcon (Time)
For time,
250 Single Under
50 Barbell Shoulder Press 45/35/15
50 Hollowrocks
200 Single Under
40 Barbell Shoulder Press 45/35/15
40 Hollowrocks
150 Single Under
30 Barbell Shoulder Press
30 Hollowrocks
100 Single Under
20 Barbell Shoulder Press 45/35/15
20 Hollowrocks
50 Single Under
10 Barbell Shoulder Press 45/35/15
10 Hollowrocks
(30min)