CrossFit Juke Joint – CrossFit
A: No Hook No Feet Snatch (5×2@60% of 1rm snatch)
https://youtu.be/WV4aZLU2zEE
(20min)
B: Metcon (AMRAP – Reps)
“TQ”
AMRAP 6
Row or Bike for cal
AMRAP 2
Squat Snatch 135/95
AMRAP 8
Row or Bike for cal
AMRAP 1
Squat Snatch 135/95
HAPPY BIRTHDAY TAWNYA!
HOME WOD
C: Metcon (AMRAP – Reps)
AMRAP 7
Burpee
D: Metcon (Time)
For time
4 rounds of
400m run
10 Borad Jump
10 Inch Worm with a push up