Friday, 6/3/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 36

400m DB farmers carry 50s/35s

(When you switch, both partner do 3 push ups)

20 Synchronized WB shots 10/9ft 20/14#

20 Synchronized Burpee over a line

B: Metcon (No Measure)

Baby shark challenge
(5min)

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