CrossFit Juke Joint – CrossFit
A: Metcon (AMRAP – Reps)
Rope Climb
3-3-3-3
(12min)
B: Metcon (Time)
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups
(30min)