Tuesday, 6/7/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

Rope Climb

3-3-3-3
(12min)

B: Metcon (Time)

5 rounds for time of:

20 wall-ball shots

10 med-ball weighted pull-ups

♀ 14-lb ball to 11-ft target, same ball for pull-ups

♂ 20-lb ball to 12-ft target, same ball for pull-ups
(30min)