Thursday, 6/9/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: 3-Position Snatch (1RM )

High Hang snatch

Mid Thigh Snatch

Full snatch
(20min)

B: Back Squat (Work up to a heavy double)

(8min)

Minimum 80%

C: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(13min)

HOME WOD

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Manmakers 50s/35s any available DBs

25 Air squats

()