Thursday, 6/9/22

CrossFit Juke Joint – CrossFit

View Public Whiteboard

A: 3-Position Snatch (1RM )

High Hang snatch

Mid Thigh Snatch

Full snatch

B: Back Squat (Work up to a heavy double)


Minimum 80%

C: Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups


D: Metcon (AMRAP – Rounds and Reps)


5 Manmakers 50s/35s any available DBs

25 Air squats


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