CrossFit Juke Joint – CrossFit
A: 3-Position Snatch (1RM )
High Hang snatch
Mid Thigh Snatch
Full snatch
(20min)
B: Back Squat (Work up to a heavy double)
(8min)
Minimum 80%
C: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
(13min)
HOME WOD
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
5 Manmakers 50s/35s any available DBs
25 Air squats