CrossFit Juke Joint – CrossFit
CROSSFIT
A: Farmer’s Carry (1 RX weight for 10m )
(25min)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
3 Power Clean 135/95
3 Front squat 135/905
3 Jerk 135/95
10 Barbell rollout
KICKBOXING
1: Metcon (No Measure)
Combos
A. Lead leg Teep – Middle kick
B. Lead leg Teep – Switch Middle kick
C. 1 – Rear Elbow
D. 1 -2- Lead Elbow
E. Lead Slip – 2 – Lead body kick
F. 1- 2- 3- Double Rear Body Kick
G. 3- 2- Double Lead Body Kick
2: Kickiboxing part2 V2 (No Measure)
3 rounds of
30seconds ON
10seconds REST
EACH Combos for the day
Round 1-3: A
Round 4-6: B
Round 7-9: C
Round 10-12: D
Round 13-15: E
Round 16-18: F
Round 19-21: G
Round 22-24: Free Fight!
3: Metcon (No Measure)
Self Defense