Saturday, 6/11/22

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Farmer’s Carry (1 RX weight for 10m )

(25min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

3 Power Clean 135/95

3 Front squat 135/905

3 Jerk 135/95

10 Barbell rollout

KICKBOXING

1: Metcon (No Measure)

Combos

A. Lead leg Teep – Middle kick

B. Lead leg Teep – Switch Middle kick

C. 1 – Rear Elbow

D. 1 -2- Lead Elbow

E. Lead Slip – 2 – Lead body kick

F. 1- 2- 3- Double Rear Body Kick

G. 3- 2- Double Lead Body Kick

2: Kickiboxing part2 V2 (No Measure)

3 rounds of

30seconds ON

10seconds REST

EACH Combos for the day

Round 1-3: A

Round 4-6: B

Round 7-9: C

Round 10-12: D

Round 13-15: E

Round 16-18: F

Round 19-21: G

Round 22-24: Free Fight!

3: Metcon (No Measure)

Self Defense