CrossFit Juke Joint – CrossFit
Workout
Eva Strong
Metcon (Time)
Partner Workout
5 Rounds for time:
24 Double unders (each, at the same time)
19 Toes to bar (split)
2 Clean and jerks (205/135) (split)
400m Run (each, at the same time)
5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives
“Eva Strong” Memorial Workout
Eva Mireles lost her life trying to protect her 4th grade class in the Robb Elementary class. She was a regular member of Shotgun CrossFit in Uvalde, TX, a Mayhem Affiliate.
The last WOD Eva ever did was “Gui”, on Monday, May 23rd. This was her (and our) last week of MURPH Prep. With her weighted vest on, Eva finished “Gui” as we all cheered her on.
It is her husband, Ruben, and daughter, Addy Ruiz, desire to create a hero WOD and do it in her honor, so we are doing this workout in Eva’s honor today.
Morning Chalk Up Article (https://morningchalkup.com/2022/05/30/tributes-pour-in-for-slain-uvalde-teacher-eva-mireles-crossfit-was-a-huge-part-of-her-life/)
How can we help?
Donate Here (https://www.customink.com/fundraising/eva-strong-9373)
T-shirt fundraiser (https://onestarfoundation.org/uvalde/)
Accessory
1 min foot smash with lacrosse ball (each side) (https://www.youtube.com/watch?v=636EQMF2tME)
1 min pec smash on rig with lacrosse ball (each side) (https://www.youtube.com/watch?v=AKFsShxQ3XM)
1 min foam roll lats (each side) (https://www.youtube.com/watch?v=LuJcHe_EebA)
CrossFit Juke Joint 