Monday, 1/25/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Tempo 1×3@70%, Then 1×3@(60%)) (15min) https://youtu.be/j_09XYXy7uo A-2: Snatch Pull (High pull 2×3@95% of Snatch 1RM) (10min) B: Metcon (6 Rounds for reps) 2 Rounds for max reps of: AMRAP2 shoulder press 135/95 1min rest AMRAP2 Front squat 225/145 1min rest AMRAP2 Deadlift 315/215Continue reading “Monday, 1/25/21”