Monday, 8/19/19

CrossFit Juke Joint – CrossFit

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Metcon

Max Height Box Jump (Distance)

Max Height Box Jump
(18min)

Metcon

Metcon (AMRAP – Reps)

5 2-minute rounds of

10 Burpees

200m Sprint

Max rep-burpees

Rest 3 minutes between rounds
(25min)

Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.