House Quarantine Fitness Games
1st House Quarantine Fitness Games
Registration/Video Submission Deadline: Monday, 4/13/20 6pm Mountain time
Winner Announcement: Wednesday, 4/15/20 6pm Mountain time
2nd House Quarantine Fitness Games
WOD announcement: Monday, 4/13/20 12pm Mountain time
Workout link: https://crossfitjukejoint.com/2nd-home-quarantine-games-workouts/
Registration/Video Submission Deadline: Monday, 4/27/20 6pm Mountain time
Winner Announcement: Wednesday, 4/29/20 6pm Mountain time
Prizes: (for all ages
groups)
1st – $125 each for 1st place male/female
2nd – $75 each for 2nd place male/female
3rd – $50 each for 3rd place male/female
Registration:
$11 For one event, $20 For two events
For 16 years and older
How to participate:
- Register online: https://970tix.com/events/house-quarantine-fitness-games-3-31-2020
- Submit your Workout videos by due dates: 4/13/20 (1st), 4/27/20 (2nd) online: HOW TO SUBMIT YOUR VIDEO
- The winners will be announced on the dates: 4/15/20 and 4/29/20, and the prize will be delivered by the end of the week online
Workouts
1st Home Quarantine Fitness Games
-DOWNLOAD- 1st Home Quarantine Workout scorecards-DOWNLOAD-
Workout #1
AMRAP3
1 burpee + 1 Air squat + 1 Push up.
*Athlete must start from standing tall position before each burpee. 55 years and older athlete can do Kneel push up, and step down/up on burpees,
There’s no tie breaker. 1 whole complex will be counted as 1 rep. each movement will be counted in decimal (xx.1-xx.2).
Example) If an athlete completes 43 complexes and squat when the clock stops. He/she gets 43.2 as the score.
Workout #2
For time,
50 Jumping Jack
Then,
50-40-30-20-10 reps of
Sit ups
Walking lunges
Then,
50 Jumping Jack
(15min time cap)
Workout #3
AMRAP 21
5 Sit-up
10 Push-up
15 Air squats
*55 years and older athlete can do knee-push ups.
2nd Home Quarantine Fitness Games
Will be announced on Monday, 4/13/20 12pm Mountain time.
Movements and standards:
All the body movements without equipments, following CrossFit Games movement standards. All the standards and rules will be explained clearly with Workout announcements.
Push up:
*Knee-push ups: all the standards are same as push ups above wit
Burpee:
Walking Lunge:
Situp (Abmat is optional)
Air squat
