L.I.F.E. stands for “Longevity In Functional Efficiency” and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.
As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.
No introductory class is required to participate in L.I.F.E. – Longevity In Functional Efficiency If you are looking for a lift…try L.I.F.E.
Our L.I.F.E.@Mayhem classes are at 9am on Monday, Tuesday, Thursday and Friday
** This class is not for drop-ins **
MEMBERSHIPS (No intro course required)
2 Sessions Per Week
3 Sessions Per Week
* For more than 3 sessions per week, please talk with the coach.