Have you always wanted to try CrossFit but were too intimidated or thought it wasn’t for you?
Here is a great opportunity for you to learn the fundamentals of CrossFit. With a certified and experienced CrossFit trainer, you will be provided with personal coaching and guidance.
How long is the course?
4 weeks- 12 Classes
3 week introduction to CrossFit fundamentals, 4th week experience regular CrossFit classes as beginners
When does this start?
It starts when we have minimum 3 members are ready. 3 times a week, We will try our best to customize your group’s schedule.
For more information, email us or DM us on facebook or Instagram
In this course, we are covering…
- Squat, Front Squat, Overhead squat, Deadlift, Shoulder Press, Muscle Snatch
- Pull-up, progression, Push-up progression, Handstand Push-up progression
- Rowing, Biking, Double Under, Wall Ball shots, Box Jump
- CrossFit Nutrition: Zone Diet program
- CrossFit Acronyms
You can sign up online today here at:
CrossFit Juke Joint 