OnRamp Course

Have you always wanted to try CrossFit but were too intimidated or thought it wasn’t for you?

Here is a great opportunity for you to learn the fundamentals of CrossFit. With a certified and experienced CrossFit Level 1 trainer, you will be provided with personal coaching and guidance.

How long is the course?

4 weeks- 12 Classes 

3 week introduction to CrossFit fundamentals, 4th week experience regular CrossFit classes as beginners

When does this start?

*Limited to 4 people for month of October*

2020 ONRAMP GROUP#1 (MAX 4 people)

[ 10/6-10/24 ]

Tuesday 5:15pm-6:15pm

Wednesday 5:15pm-6:15pm

Saturday 10am-11am

[10/26-10/31]

Regular classes

2020 ONRAMP GROUP #2 (MAX 4 people)

[ 11/3-11/21 ]

Tuesday 5:15pm-6:15pm

Wednesday 5:15pm-6:15pm

Saturday 10am-11am

[11/23-11/28]

Regular classes

2020 ONRAMP GROUP#3 (MAX 4 people)

[ 12/1-12/19 ]

Tuesday 5:15pm-6:15pm

Wednesday 5:15pm-6:15pm

Saturday 10am-11am

[12/28-1/9]

Regular classes

In this course, we are covering…

  • Squat, Front Squat, Overhead squat, Deadlift, Shoulder Press, Muscle Snatch
  • Pull-up, progression, Push-up progression, Handstand Push-up progression
  • Rowing, Biking, Double Under, Wall Ball shots, Box Jump
  • CrossFit Nutrition: Zone Diet program
  • CrossFit Acronyms

You can sign up online today here at:

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