Have you always wanted to try CrossFit but were too intimidated or thought it wasn’t for you?
Here is a great opportunity for you to learn the fundamentals of CrossFit. With a certified and experienced CrossFit Level 1 trainer, you will be provided with personal coaching and guidance.
How long is the course?
4 weeks- 12 Classes
3 week introduction to CrossFit fundamentals, 4th week experience regular CrossFit classes as beginners
When does this start?
*Limited to 4 people for month of October*
2020 ONRAMP GROUP#1 (MAX 4 people)
[ 10/6-10/24 ]
Tuesday 5:15pm-6:15pm
Wednesday 5:15pm-6:15pm
Saturday 10am-11am
[10/26-10/31]
Regular classes
2020 ONRAMP GROUP #2 (MAX 4 people)
[ 11/3-11/21 ]
Tuesday 5:15pm-6:15pm
Wednesday 5:15pm-6:15pm
Saturday 10am-11am
[11/23-11/28]
Regular classes
2020 ONRAMP GROUP#3 (MAX 4 people)
[ 12/1-12/19 ]
Tuesday 5:15pm-6:15pm
Wednesday 5:15pm-6:15pm
Saturday 10am-11am
[12/28-1/9]
Regular classes
In this course, we are covering…
- Squat, Front Squat, Overhead squat, Deadlift, Shoulder Press, Muscle Snatch
- Pull-up, progression, Push-up progression, Handstand Push-up progression
- Rowing, Biking, Double Under, Wall Ball shots, Box Jump
- CrossFit Nutrition: Zone Diet program
- CrossFit Acronyms
You can sign up online today here at:
