We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.

Sung Hong

Owner/CrossFit Level2 Trainer (On the right)

I have some black belts in several martial arts disciplines such as Taekwondo, Judo, Kung Fu and Japanese Sword art through many years of trainings and working for a martial art company.  

Despite my long martial arts expertise in skills and operation experience, why did I choose to open a CrossFit box, not another Taekwondo school? Its because I became love CrossFit more and the passion grew in me since I started back in September 2015. I have been living CrossFit everyday since, doing WOD, training Olympic weightlifting, trying to eat healthy and clean, training techniques to be efficient and safe  5-6 days a week. CrossFit changed my body and lifestyle

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Alana Witulski

CrossFit Level1 Trainer (On the left)

Aloha! I’m Alana, Lana for short. I’m a charismatic, energetic, incredibly sarcastic, wild child who finds joy in seeking the beauty in everything that surrounds me. Born in New York, and raised in Illinois, I pack a sassy and strong-willed punch.  While attending Western Michigan University, I graduated with a Bachelors degree in Interior Design. Immediately after graduation in 2014 I packed my bags for the Western Slope.  Grand Junction has had my heart ever since. I came across Sung and CrossFit Juke Joint during his grand opening and it didn’t take long for me to get hooked. I’ve been apart of this amazing family since 2016 and couldn’t ask for a better support system. I chose CrossFit because of the community, and we are constantly challenged, encouraged, and pushed to exceed expectations. I’ve always been fascinated by all things fitness and the human body and what we are capable of. I truly enjoy coaching others and providing that motivation for them to be at their best potential. Passion is energy, and I strive to push that energy through everyone I encounter and share my love for this sport. If I’m not in the gym you can always find me: Mountain Biking, Skiing, Hiking, adventuring, smiling, or enjoying a dang good brew.

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Rae the Dog

CFJJ Gym Dog/Cheer squad leader

Rae came to CFJJ July 2019, since then she became a great gym dog. She will greet you, kiss you and cheer you during workout

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