Saturday, 5/14/22

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Time) As teams of 2 For time 100 Box Jumps (24/20 in) 100 Jumping Pull-Ups 100 Kettlebell Swings (1.5/1pood) 100 Walking Lunge Steps 100 Knees-to-Elbows 100 Push Presses (45/35 lb) 100 Superman 100 Wall Ball Shots (20/14 lb) 100 Burpees 100 Double-Unders(38min) KICKBOXING 1:Continue reading “Saturday, 5/14/22”