Thursday, 9/16/21

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (AMRAP – Reps) EMOM 9 MIn 1 – 8 Back Extension on GHD Min 2 – 10 Banded twist things Min 3 – 20 second Drangon flag holdBack extension: https://youtu.be/xMyFXMZ6Ch0 Banded twist things:(it s at 3:06) https://youtu.be/kATJWiwsL7A Dragon flag hold: https://youtu.be/yFiNw9EsJfI B: Muscle Up ProgressionContinue reading “Thursday, 9/16/21”