Wednesday, 6/2/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (No Measure) Rope Climb Progression Work on the techniques Rope Climb J-Hook: https://youtu.be/nI4MijQJ_No(10min) B: Metcon (Time) For time, 2 rounds of 5-4-3-2-1 Rope Climbs Sandbag Burpee Over 48″ Box 150/100(30min) https://youtu.be/mvVp9MZ2LqQ HOME WOD a: Metcon (3 Rounds for reps) 3rounds of 1:00 MaxContinue reading “Wednesday, 6/2/21”