Tuesday, 3/2/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Work up to a heavy single or go for 1RM) (15min) B: Lane (5 Rounds for reps) 5 Rounds for Max Reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds.To learn more about Lane click here(30min) https://youtu.be/zFQWk9xPc9Y https://youtu.be/CyiHdhKKRZ8Continue reading “Tuesday, 3/2/21”