4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
(36min)
For time,
21-15-9 reps of
Single arm DB snatch 50/35
Bar MU
(14min)
1Bar MU=2KTE
(30min)
Dark Horsemen Wave3 Week9
6 rounds of supersets with A,B,C,D, and E
https://youtu.be/kATJWiwsL7A
(03:08)
For time,
21-15-9 reps of
Single arm DB snatch 50/35
Bar MU
(14min)
1Bar MU=2KTE
For time,
5 rounds each for time of
Row 750m
3 min rest
(40min)
For time,
5 rounds each for time of
Row 750m
3 min rest
(40min)
For time,
3 rounds of
15 HSPU
15 Burpee
15 Ring dips
(11min)
(30min)
Dark Horsemen Wave3 Week9
6 rounds of supersets with A,B,C,D, and E
For time,
3 rounds of
15 HSPU
15 Burpee
15 Ring dips
(11min)
