Tuesday, 6/23/20

CrossFit Juke Joint – CrossFit

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A: 3-Position Snatch (Find 1RM)

High Hang snatch

Mid Thigh Snatch

Full snatch

B: Back Squat (2×2@86%)


C: Metcon (Time)

For time,

9-6-3 reps of

Muscle ups

Snatch 135/95

If you don’t have MU, 1MU=2 Pull ups


a: Metcon (AMRAP – Rounds and Reps)


1 Mile run then, as many rounds and reps as possible of

20 squats

15 Push up

10 Sit up

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