Saturday, 11/13/20

CrossFit Juke Joint – CrossFit

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Box WOD

A: CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
(60min)

We can have 9-10 Athletes can go at once. it can be done either indoor or outdoor.

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