Announcements
Thursday 11/26/20, CFJJ will be closed for Thanksgiving Day!
Friday 11/27/20. We will only have a Black Friday Turkey Burn Off workout at 1:30pm. HAPPY THANKSGIVING DAY!
CrossFit Juke Joint – CrossFit
Happy Black Friday!! Come out for Turkey Burn out @1:30pm!!!
All the other classes are canceled. Saturday 11/27, we will have the normal classes.
Box WOD
A: Deck of Card 2020 Black Friday (Time)
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Push up
Diamonds = Pull-up
Clubs = Squats
Spades = Burpee
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Cal Row
Before the clock starts pick the first 4 cards from the deck to determine what exercise to do and how many reps. Whoever finishes the all the work from the previous cards will pull out the next 5 cards. Card value = number of reps (face cards = 10, Aces = 11).
if you don’t have a deck of cards
https://apps.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624
