Announcements
Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled
Friday 12/25 Christmas Day
Box Closed
Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled
Friday 1/1 New Year’s Day
Box Closed
CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
SB GTS practice
(10min)
B: Metcon (AMRAP – Rounds and Reps)
As teams of 2-3, as many round and reps as possible for 30 minutes running clock
On 3,2,1 go, Athlete 1 starts 200m Farmer’s Carry Body Weight at the same time Athlete 2 starts work to get as many Rounds + reps below as much as possible.
3 SB GTS 150/100
6 SB Front Squat Bear hug style 150/100
10m SB Carry Bear Hug style 150/100
When Athlete 1 returns from farmer’s carry, switch.
If you have Athlete 3, Athlete 2 and 3 will work together. But only one athlete can work at a time
CrossFit Juke Joint 