Thursday, 12/31/20

Announcements

Thursday 12/24 Christmas Eve
Special WOD @9am, All the other classes canceled

Friday 12/25 Christmas Day
Box Closed

Thursday 12/31 New Year’s Eve
Special WOD @9am, All the other classes canceled

Friday 1/1 New Year’s Day
Box Closed

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

SB GTS practice
(10min)

B: Metcon (AMRAP – Rounds and Reps)

As teams of 2-3, as many round and reps as possible for 30 minutes running clock

On 3,2,1 go, Athlete 1 starts 200m Farmer’s Carry Body Weight at the same time Athlete 2 starts work to get as many Rounds + reps below as much as possible.

3 SB GTS 150/100

6 SB Front Squat Bear hug style 150/100

10m SB Carry Bear Hug style 150/100

When Athlete 1 returns from farmer’s carry, switch.

If you have Athlete 3, Athlete 2 and 3 will work together. But only one athlete can work at a time

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