CrossFit Juke Joint – CrossFit
Box WOD
KICKBOXING THURSDAY!
A: Metcon (No Measure)
Combo pt. A
1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick
Combo pt. B
1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick
Kick/Strike
Side kick – Hook Kick – Round Kick
B: Metcon (No Measure)
4 Rounds of 2 min ON/1min Off
Round 1 – Combo pt. A
1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick
Round 2 – Combo pt. B
1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick
Round 3 – Side kick – Hook Kick – Round Kick
Round 4 – Combo pt. A+ pt. B
1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick – 1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick
C: Metcon (No Measure)
Target Kick/Strike