Thursday, 4/1/21

CrossFit Juke Joint – CrossFit

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Box WOD

KICKBOXING THURSDAY!

A: Metcon (No Measure)

Combo pt. A

1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick

Combo pt. B

1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick

Kick/Strike

Side kick – Hook Kick – Round Kick

B: Metcon (No Measure)

4 Rounds of 2 min ON/1min Off

Round 1 – Combo pt. A

1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick

Round 2 – Combo pt. B

1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick

Round 3 – Side kick – Hook Kick – Round Kick

Round 4 – Combo pt. A+ pt. B

1- 2- 3 – Double Rear Body Kick – 3- 2 – Double Lead Body Kick – 1- Dutch Block(L) – 3- Rear Body Kick – 1- 2- Dutch Block(R) – 2- Lead Body Kick

C: Metcon (No Measure)

Target Kick/Strike