CrossFit Juke Joint – CrossFit
A: Back Squat (2×firstname.lastname@example.org%)
Week 1: Work at 82.5% of 1RM Back Squat for 2×5.
Minimum 2 min rest between working sets
B: Metcon (Distance)
Work on HS-Walk then 2-3 attempts for the max distance (ft)
C: Metcon (AMRAP – Reps)
Power Clean 135/95