Friday, 6/18/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Back Squat (2×5@82.5%)

(20min)

Week 1: Work at 82.5% of 1RM Back Squat for 2×5.

Minimum 2 min rest between working sets

B: Metcon (Distance)

HS-Walk Progression

Work on HS-Walk then 2-3 attempts for the max distance (ft)
(12min)

C: Metcon (AMRAP – Reps)

AMRAP 7

2-4-8-10-12-14-…reps of

Power Clean 135/95

TTB
Scaling TTB:

https://youtu.be/d5yQMplTevU

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