CrossFit Juke Joint – CrossFit
Box WOD
A: Back Squat (2×5@82.5%)
(20min)
Week 1: Work at 82.5% of 1RM Back Squat for 2×5.
Minimum 2 min rest between working sets
B: Metcon (Distance)
HS-Walk Progression
Work on HS-Walk then 2-3 attempts for the max distance (ft)
(12min)
C: Metcon (AMRAP – Reps)
AMRAP 7
2-4-8-10-12-14-…reps of
Power Clean 135/95
TTB
Scaling TTB:
https://youtu.be/d5yQMplTevU
CrossFit Juke Joint 