Monday, 7/25/16

Gymnastics

Metcon (AMRAP – Reps)
AMRAP 3
Muscle ups
or
Ring Dips
then,
2 Minute Break

AMRAP 3
Muscle ups
or
Ring Rows
then,
2 Minute Break

AMRAP 3
Muscle ups
or
4 Ring Dips and 4 Ring Rows

Metcon

Metcon (AMRAP – Reps)
AMRAP 21
3-6-9-12-15-18-21…
10m run
Strict HSPU

Must touch the ground on the turn around.
HSPU can be scaled with abmats, or Strict Press 95/55

 

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