Gymnastics
Metcon (AMRAP – Reps)
AMRAP 3
Muscle ups
or
Ring Dips
then,
2 Minute Break
Muscle ups
or
Ring Dips
then,
2 Minute Break
AMRAP 3
Muscle ups
or
Ring Rows
then,
2 Minute Break
AMRAP 3
Muscle ups
or
4 Ring Dips and 4 Ring Rows
Metcon
Metcon (AMRAP – Reps)
AMRAP 21
3-6-9-12-15-18-21…
10m run
Strict HSPU
3-6-9-12-15-18-21…
10m run
Strict HSPU
Must touch the ground on the turn around.
HSPU can be scaled with abmats, or Strict Press 95/55
HSPU can be scaled with abmats, or Strict Press 95/55
CrossFit Juke Joint 