Tuesday, 5/29/18

Weightlifting

Clean and Jerk ((1+1)@85%, 90% and 95% )

(15min)

Front Squat (Single@(92%+5.5#)x1, then Drop sets 2×1(-22#))

(10min)

Metcon

Metcon (Time)

2 Rounds for max reps of
2 minutes of Shoulder Press 135/95
Rest 1 min
2 minutes of Front squats 225/145
Rest 1min
2 minutes of Deadlift 315/215
Rest 1min

(18min)
Scaling options:
Intermediates: 115/75, 155/105, 225/155
Beginners: 65/45, 75/55, 115/75

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