Tuesday, 2/26/19

Gymnastics

Metcon (No Measure)

EMOM 12
Min 0,4,8 – 10 HS kicks
Min 1,5,9 – 30sec HS hold/45sec plank
Min 2,6,10 – 15 Supermans

Metcon

Metcon (Time)

For time,
5 Rounds of
25 WB shots 10/9ft 20/14#
30 Pull-ups

(23min)

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