Strongman
Tire Flip (As teams of 2, 3x10m AHAP)
(30min)
Metcon
Metcon (Time)
As teams of 2,
For time,
50 SB GTS 150/100
100m Farmers Carry 220/160
50 Fat bar STO 135/95
For time,
50 SB GTS 150/100
100m Farmers Carry 220/160
50 Fat bar STO 135/95
One athlete can work at a time,
(21min)
Minimum 3 reps to switch for SB and Fat bar
Minimum 3 reps to switch for SB and Fat bar
CrossFit Juke Joint 