Saturday, 4/6/19

Strongman

Tire Flip (As teams of 2, 3x10m AHAP)

(30min)

Metcon

Metcon (Time)

As teams of 2,
For time,
50 SB GTS 150/100
100m Farmers Carry 220/160
50 Fat bar STO 135/95

One athlete can work at a time,

(21min)
Minimum 3 reps to switch for SB and Fat bar

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